A GLP-1 drink mix that’s easy to finish.
When appetite is lower, a heavy shake can feel like a chore. A light, flavorful drink mix goes down easily — which is exactly why format matters. Solia’s Companion Complex™ is a zero-sugar daily drink mix that delivers six areas of nutritional support in one glass of water you’ll actually look forward to.
The best format is the one you’ll finish.
On a GLP-1 or peptide-based routine, fullness comes faster and lasts longer. A dense meal-replacement shake can sit heavy and end up half-finished — which means half the intended support, too.
A drink mix flips that. It’s hydrating rather than filling, so it complements a lighter appetite instead of competing with it. You get consistent daily support without forcing down calories you don’t want. That’s the case for a sippable format over a scoopable one.
One scoop of support, none of the sugar.
Every stick of the Companion Complex™ drink mix carries the full formula.
Electrolyte blend
Sodium, potassium, and magnesium to support hydration and fluid balance in every glass.*
GOS + FOS prebiotic fibers
A gentle prebiotic fiber that dissolves clean to support digestive regularity.*
Amino acids & collagen
Building blocks to support lean mass and connective tissue, mixed right in.*
Vitamins & minerals
B-vitamins, vitamin C, D3, and zinc to support energy metabolism and daily coverage.*
One stick. One glass. Done.
Add cold water
Pour 12–16 oz of cold water into a glass or bottle. Cold water helps it dissolve clean.
Stir or shake
Empty one stick, then stir or shake for a few seconds until fully mixed.
Sip daily
Enjoy once daily, or as directed by your healthcare professional. Adjust water to taste.
The daily drink mix, in two flavors.
Clean Coconut Lime or bright Passion Orange Guava — both zero sugar, both easy to sip.
The drink mix, answered.
Is a GLP-1 drink mix better than a shake?
Neither is universally “better,” but many people on GLP-1 routines find a light drink mix easier to finish than a dense shake, because it hydrates rather than fills. That makes daily support easier to stay consistent with when appetite is lower.
Does the Solia drink mix have sugar?
No. Companion Complex™ is a zero-sugar drink mix, sweetened without added sugar so it stays light and refreshing.
How much water should I use?
Start with 12–16 oz of cold water per stick and adjust to taste. More water makes it lighter; less makes the flavor more concentrated.
Can I mix it in a shaker bottle?
Yes. A shaker or a spoon both work. Cold water helps it dissolve fully and cleanly.
What does it taste like?
Two options: Coconut Lime is clean, crisp, and subtly tropical; Passion Orange Guava is brighter, with juicy citrus and a smooth guava finish. Both are zero sugar.
Can I drink it every day?
Yes — it’s designed as a once-daily habit. Take one stick daily, or as directed by your healthcare professional.
Related reading.
Solia is a dietary supplement and is not a medication. Always follow the guidance of your licensed healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or managing a medical condition.
Companion Complex™ is designed to support everyday nutrition, hydration, and routine consistency. It is not intended to replace balanced meals, prescribed treatment, or medical advice. Medication and category names are used for educational context only; Solia is not affiliated with, endorsed by, or sponsored by any medication manufacturer.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.