Questions, answered.

Solia Companion Complex™ is a single-serve daily drink mix — a dietary supplement designed to support everyday nutrition for people whose meals may be smaller or less consistent. Each stick brings together an electrolyte complex, GOS + FOS prebiotic fibers, a muscle and amino blend, collagen peptides, and a foundation of key vitamins and minerals in one glass of water.

Solia is made for people building a more consistent daily nutrition routine — especially people using clinician-managed GLP-1 or peptide-based routines, people eating smaller meals, or anyone who wants a simpler way to cover hydration, digestion, muscle support, skin health, energy metabolism, and micronutrient coverage. It is a general dietary supplement, not a treatment for any condition.

Tear open one stick, pour it into 12–16 oz of cold water, and stir or shake. Most people enjoy it once a day, any time that fits their routine. Follow the product label and your healthcare professional’s guidance.

Solia comes in two clean flavors: Coconut Lime, which is light and refreshing, and Passion Orange Guava, which is bright and tropical. It is designed to taste easy enough for daily use, not heavy, chalky, or overly sweet.

No. Solia is not a medication, not a GLP-1, and not a peptide. It contains no medication or peptide ingredients. Solia is a dietary supplement designed to support the nutrition side of daily routines.

Many people are interested in Solia because lower appetite and smaller meals can make daily nutrition feel harder to keep consistent. Still, Solia is a supplement, so we recommend asking your healthcare professional what is right for you — especially if you are pregnant, nursing, managing a medical condition, or taking prescription or over-the-counter medication.

No. Solia is not intended to affect, enhance, interfere with, or alter how any medication or peptide works. It does not claim to change appetite, medication outcomes, or weight-loss results. It is daily nutritional support.

No. Solia is not a weight-loss product and makes no weight-loss claims. It is designed to support everyday nutrition during periods when food intake, hydration habits, protein intake, or micronutrient coverage may be less consistent.

Every stick is built around six support areas: hydration, digestion, muscle support, skin health, energy metabolism, and micronutrient coverage. The formula includes electrolytes, coconut water powder, GOS and FOS prebiotic fibers, creatine monohydrate, hydrolyzed collagen, L-glycine, L-glutamine, L-taurine, vitamin C, vitamin D3, thiamin, vitamin B6, vitamin B12, magnesium, zinc, sodium, and potassium. Amounts are listed on the Supplement Facts page.

Solia is designed as a zero-sugar daily drink mix. Review the ingredient list and Supplement Facts panel for the most current label details for each flavor.

Yes. Solia contains ingredients from fish and milk and also contains coconut-derived ingredients. Hydrolyzed collagen is sourced from fish. If you have a known allergy or sensitivity to fish, milk, coconut, or any listed ingredient, review the full label and consult your healthcare professional before use.

Solia is built around named ingredients, label transparency, and quality standards. Review our Quality & Testing page for more detail on manufacturing, batch review, and quality expectations.

Choose Subscribe & Save at checkout to receive automatic delivery on your selected cadence. You can pause, skip, reschedule, change flavors, or cancel from your account before your next renewal date.

Orders are typically processed within 1–2 business days, and delivery is usually 3–7 business days after dispatch. You’ll receive tracking by email. See the Shipping & Returns page for full details.

We want you to feel good about your purchase. If something is not right, contact us within 30 days of delivery and we’ll help with next steps according to the Shipping & Returns policy.

Solia is designed as a once-daily drink mix for everyday use. As with any supplement, talk with your healthcare professional about what is right for you — especially if you are pregnant, nursing, taking medication, managing a medical condition, following a prescribed plan, or have a known allergy.