Clear actives. No mystery.
Every active ingredient in Companion Complex™ is named clearly and organized by purpose. Both flavors share the same core formula — only the flavor system and serving weight differ.
Every active ingredient named • Key amounts disclosed • Clinician-formulated
Two flavors. One formula.
Passion Orange Guava
Supplement Facts
Serving Size 1 stick pack (8.8 g)
Servings per container 30
Potassium chloride, sodium bicarbonate, magnesium glycinate, coconut water, magnesium citrate
GOS (galactooligosaccharide), FOS (fructooligosaccharide)
Creatine, hydrolyzed collagen, L-glycine, L-glutamine, L-taurine
† Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet.
Other ingredients: Natural flavors, citric acid, xanthan gum, beta carotene, silicon dioxide, stevia leaf extract, natural red color, monk fruit.
Contains: Ingredients from fish and milk. Contains coconut-derived ingredients.
Coconut Lime
Supplement Facts
Serving Size 1 stick pack (7.6 g)
Servings per container 30
Potassium chloride, sodium bicarbonate, magnesium glycinate, coconut water, magnesium citrate
GOS (galactooligosaccharide), FOS (fructooligosaccharide)
Creatine, hydrolyzed collagen, L-glycine, L-glutamine, L-taurine
† Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet.
Other ingredients: Natural flavors, citric acid, xanthan gum, silicon dioxide, stevia leaf extract.
Contains: Ingredients from fish and milk. Contains coconut-derived ingredients.
What’s inside, per stick.
Amounts shown are per one-stick serving, for the shared Companion Complex™ formula.
| Support area | Active ingredient | Per serving | Supports |
|---|---|---|---|
| Muscle & amino | Creatine monohydrate | 1.5 g | Muscle-supporting nutrition + cellular energy support* |
| Skin health | Hydrolyzed collagen | 750 mg | Skin health + structural nutrition* |
| Muscle & amino | Glycine | 600 mg | Collagen structure + amino acid coverage* |
| Muscle & amino | L-glutamine | 400 mg | Amino acid coverage* |
| Muscle & amino | Taurine | 150 mg | Cellular function support* |
| Prebiotic fiber | Galactooligosaccharides (GOS) | 800 mg | Digestive regularity + gut-friendly fiber* |
| Prebiotic fiber | Fructooligosaccharides (FOS) | 200 mg | Digestive regularity + prebiotic support* |
| Electrolytes | Electrolyte + coconut water system | 1.3 g blend | Hydration + fluid balance* |
| Electrolytes | Sodium | 100 mg | Fluid balance* |
| Electrolytes | Potassium | 200 mg | Fluid balance* |
| Electrolytes | Magnesium | 50 mg | Magnesium coverage + daily rhythm* |
| Vitamins & minerals | Vitamin C | 40 mg | Collagen formation + micronutrient coverage* |
| Vitamins & minerals | Vitamin D3 | 10 mcg | Micronutrient coverage* |
| Vitamins & minerals | Vitamin B1 | 1.0 mg | Normal energy metabolism* |
| Vitamins & minerals | Vitamin B6 | 5 mg | Normal energy metabolism* |
| Vitamins & minerals | Vitamin B12 | 60 mcg | Normal energy metabolism* |
| Vitamins & minerals | Zinc | 2.5 mg | Micronutrient coverage* |
Amounts shown are per one-stick serving. Solia is designed as a once-daily companion drink mix, not as a standalone high-dose creatine, collagen, fiber, electrolyte, or all-in-one vitamin product.
Review before you buy.
See our Safety & Allergen Information page for the full allergen statement and responsible-use guidance.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Solia is a dietary supplement and is not a medication. Always consult your healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, managing a medical condition, or following a prescribed weight-loss treatment plan.
Medication names are used for educational context only. Solia is not affiliated with, endorsed by, or sponsored by any medication manufacturer.